ClubDunes FITNESS LAB

Tuesday Strength & Mobility

Want to feel stronger, move better, and keep your body performing at its best? 💪🏻

Join us every Tuesday at 7:30 PM for a focused full-body Strength & Mobility session designed to build strength, improve movement quality, support joint health, and help you feel better in your body.

📍 Location: Gym Chase

📸 Led by professional Fitness Coach Jenya:

https://www.instagram.com/jenya.osmolovska

🔥 Class structure (60 min):

✅ Mobility & Joint Health

We’ll work through targeted mobility exercises to improve your range of motion, joint movement, and overall mobility.

✅ Full-Body Strength

A structured full-body workout using free weights, resistance and functional movements to build strength and support overall fitness and performance.

✅ Movement & Performance

We’ll focus on quality movement, stability, control and strength that can support you in everyday life as well as activities like padel, tennis, running and other sports.

✅ Cool Down & Recovery

We’ll finish with mobility and recovery work to help your body relax and leave you feeling better than when you arrived.

Whether you’re a beginner or already active, everyone is welcome 🫶🏻

📅 Every Tuesday

🕢 7:30 PM

Come move, get stronger, and take care of your body with us! 🔥

ClubDunes

All Nations, One Club