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VERSION:2.0
X-WR-CALNAME:ClubDunes FITNESS LAB | Tuesday Strength & Mobility
METHOD:PUBLISH
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UID:1783d511ee920920d1b843c7104d0a51
DTSTAMP:20260926T024538Z
DTSTART:20260929T153000Z
DTEND:20260929T163000
SUMMARY:ClubDunes FITNESS LAB | Tuesday Strength & Mobility
DESCRIPTION: <p class="MsoNormal">ClubDunes FITNESS LAB</p>
<p class="MsoNormal">Tuesday Strength &amp; Mobility</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">Want to feel stronger, move better, and keep your body performing at its best? <span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">💪🏻</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">Join us every Tuesday at 7:30 PM for a focused full-body Strength &amp; Mobility session designed to build strength, improve movement quality, support joint health, and help you feel better in your body.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">📍</span> Location: Gym Chase</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">📸</span> Led by professional Fitness Coach Jenya:</p>
<p class="MsoNormal"><a href="https://www.instagram.com/jenya.osmolovska">https://www.instagram.com/jenya.osmolovska</a></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">🔥</span> Class structure (60 min):</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">✅</span> Mobility &amp; Joint Health</p>
<p class="MsoNormal">We&rsquo;ll work through targeted mobility exercises to improve your range of motion, joint movement, and overall mobility.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">✅</span> Full-Body Strength</p>
<p class="MsoNormal">A structured full-body workout using free weights, resistance and functional movements to build strength and support overall fitness and performance.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">✅</span> Movement &amp; Performance</p>
<p class="MsoNormal">We&rsquo;ll focus on quality movement, stability, control and strength that can support you in everyday life as well as activities like padel, tennis, running and other sports.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">✅</span> Cool Down &amp; Recovery</p>
<p class="MsoNormal">We&rsquo;ll finish with mobility and recovery work to help your body relax and leave you feeling better than when you arrived.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">Whether you&rsquo;re a beginner or already active, everyone is welcome 🫶<span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">🏻</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">📅</span> Every Tuesday</p>
<p class="MsoNormal"><span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">🕢</span> 7:30 PM</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">Come move, get stronger, and take care of your body with us! <span style="font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';">🔥</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">ClubDunes</p>
<p class="MsoNormal" style="margin-bottom: 12.0pt;">All Nations, One Club</p>
LOCATION:Chase Sports and Fitness Club - 15A Street - Dubai - United Arab Emirates
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