ClubDunes FITNESS LAB
The Friday Fitness Party

If you enjoy being active and want to move, feel, and perform better, this class is for you!

Join us on Friday, 3 July at 7:30 PM for a fun and energizing full-body workout designed to help you move better, get stronger, and improve your overall fitness.

📍 Location: Gym Chase
https://maps.app.goo.gl/rMbRYsd1QL8JLwzz6?g_st=ic

🎧 DJ + 📸 Photographer on site

😎Led by professional Fitness Coach Jenya:
https://www.instagram.com/jenya.osmolovska

🔥 Class structure (60 min):

✅ Mobility & Injury Prevention
We’ll start with mobility exercises to improve flexibility, keep your joints healthy, and help reduce the risk of injuries during physical activity.

✅ Strength & Conditioning
A full-body workout to build strength, improve endurance, increase muscle tone, boost metabolism, and support healthy fat loss.

✅ Team Challenge & Fun Races
A fun, high-energy team section with races and challenges. Expect teamwork, friendly competition, and lots of laughs!

✅ Cool Down & Recovery
We’ll finish with a light cool down to bring the heart rate down, relax the body, and support recovery and flexibility.

Whether you're a beginner or already active, everyone is welcome🫶🏻

📅 Friday, 3 July
🕢 7:30 PM

Come along, bring your energy, and *LET’S HAVE SOME FUN* together!🔥

ClubDunes 
All Nations, One Club