BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:The Friday Fitness Party
METHOD:PUBLISH
BEGIN:VEVENT
UID:c9bb859e5dd281373bb5becbe71372d9
DTSTAMP:20260618T191424Z
DTSTART:20260703T153000Z
DTEND:20260703T163000
SUMMARY:The Friday Fitness Party
DESCRIPTION: <p>&nbsp;ClubDunes FITNESS LAB<br>The Friday Fitness Party</p>
<p>If you enjoy being active and want to move, feel, and perform better, this class is for you!</p>
<p>Join us on Friday, 3 July at 7:30 PM for a fun and energizing full-body workout designed to help you move better, get stronger, and improve your overall fitness.</p>
<p>📍 Location: Gym Chase<br>https://maps.app.goo.gl/rMbRYsd1QL8JLwzz6?g_st=ic</p>
<p>🎧 DJ + 📸 Photographer on site</p>
<p>😎Led by professional Fitness Coach Jenya:<br>https://www.instagram.com/jenya.osmolovska</p>
<p>🔥 Class structure (60 min):</p>
<p>✅ Mobility &amp; Injury Prevention<br>We&rsquo;ll start with mobility exercises to improve flexibility, keep your joints healthy, and help reduce the risk of injuries during physical activity.</p>
<p>✅ Strength &amp; Conditioning<br>A full-body workout to build strength, improve endurance, increase muscle tone, boost metabolism, and support healthy fat loss.</p>
<p>✅ Team Challenge &amp; Fun Races<br>A fun, high-energy team section with races and challenges. Expect teamwork, friendly competition, and lots of laughs!</p>
<p>✅ Cool Down &amp; Recovery<br>We&rsquo;ll finish with a light cool down to bring the heart rate down, relax the body, and support recovery and flexibility.</p>
<p>Whether you're a beginner or already active, everyone is welcome🫶🏻</p>
<p>📅 Friday, 3 July<br>🕢 7:30 PM</p>
<p>Come along, bring your energy, and *LET&rsquo;S HAVE SOME FUN* together!🔥</p>
<p>ClubDunes&nbsp;<br>All Nations, One Club</p>
<p>&nbsp;</p>
LOCATION:Chase Sports and Fitness Club - 15A Street - Dubai - United Arab Emirates
END:VEVENT
END:VCALENDAR