CLUB DUNES FITNESS LAB 💪 TUESDAY STRENGTH & MOBILITY Move Better • Get Stronger • Feel Better Want to feel stronger, move better, and keep your body performing at its best? 💪🏻 Everyone is welcome — beginners and active members alike! 🫶🏻
▶️ WATCH FITNESS VIDEO ON INSTAGRAM → 📅 Every Tuesday • 🕢 7:30 PM • ⏱️ 60 Min ✅ Mobility & Joint Health Improve range of motion, joint movement and overall mobility.
✅ Full-Body Strength Free weights, resistance and functional movements to build strength and improve performance.
✅ Movement & Performance Work on stability, control and quality movement for everyday life, padel, tennis, running and other sports.
✅ Cool Down & Recovery Finish with mobility and recovery work to help your body relax and recover. 📍 GYM LANA • 💪 Strength & Mobility 📸 Led by professional Fitness Coach Jenya 📍 OPEN LOCATION → 📸 MEET COACH JENYA ON INSTAGRAM → 🔥 Come move, get stronger, and take care of your body with us! Need help with the event? 🙋 CHAT SUPPORT → CLUB DUNES • ALL NATIONS, ONE CLUB
