BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:ClubDunes FITNESS LAB | Tuesday Strength & Mobility
METHOD:PUBLISH
BEGIN:VEVENT
UID:bfc5c1e0bf71888743b080c588504c34
DTSTAMP:20261010T224513Z
DTSTART:20261020T153000Z
DTEND:20261020T163000
SUMMARY:ClubDunes FITNESS LAB | Tuesday Strength & Mobility
DESCRIPTION: <div style="max-width: 650px; margin: 0 auto; background: #eeeeee; padding: 8px; font-family: Tahoma,Arial,sans-serif; text-align: center; color: #222222; border-radius: 12px;"><span style="display: inline-block; width: 100%; background: #ffffff; border-radius: 10px; overflow: hidden; box-sizing: border-box; box-shadow: 0 2px 8px rgba(0,0,0,0.08);"><span style="display: inline-block; width: 100%; box-sizing: border-box; background: #000000; color: #ffffff; padding: 10px 8px; border-bottom: 4px solid #FDBB2D;"><strong style="color: #fdbb2d; font-size: 12px; letter-spacing: 2px;">CLUB DUNES FITNESS LAB</strong><br><strong style="font-size: 22px; line-height: 27px;">💪 TUESDAY STRENGTH &amp; MOBILITY</strong><br><span style="font-size: 12px; color: #eeeeee;">Move Better &bull; Get Stronger &bull; Feel Better</span></span><br><span style="display: inline-block; padding: 8px 12px; font-size: 13px; line-height: 18px;">Want to feel stronger, move better, and keep your body performing at its best? 💪🏻<br><strong>Everyone is welcome &mdash; beginners and active members alike! 🫶🏻</strong></span><br><span style="display: inline-block; width: 92%; box-sizing: border-box; background: #f2f2f2; padding: 8px 6px; border-radius: 7px; font-size: 13px; color: #222222;">📅 <strong>Every Tuesday</strong> &nbsp; &bull; &nbsp; 🕢 <strong>7:30 PM</strong> &nbsp; &bull; &nbsp; ⏱️ <strong>60 Min</strong></span><br><span style="display: inline-block; width: 92%; box-sizing: border-box; padding: 7px 5px; text-align: left; font-size: 13px; line-height: 19px;">✅ <strong>Mobility &amp; Joint Health</strong><br>Improve range of motion, joint movement and overall mobility.<br><br>✅ <strong>Full-Body Strength</strong><br>Free weights, resistance and functional movements to build strength and improve performance.<br><br>✅ <strong>Movement &amp; Performance</strong><br>Work on stability, control and quality movement for everyday life, padel, tennis, running and other sports.<br><br>✅ <strong>Cool Down &amp; Recovery</strong><br>Finish with mobility and recovery work to help your body relax and recover.</span><br><span style="display: inline-block; width: 92%; box-sizing: border-box; background: #1F4E79; color: #ffffff; padding: 8px; border-radius: 7px; font-size: 13px;">📍 <strong style="color: #fdbb2d; font-size: 16px;">GYM LANA</strong> &nbsp; &bull; &nbsp; 💪 Strength &amp; Mobility</span><br><span style="display: inline-block; padding: 7px 8px 3px; font-size: 12px; color: #444444;">📸 Led by professional Fitness Coach <strong>Jenya</strong></span><br><a style="display: inline-block; width: 92%; box-sizing: border-box; background: #1F4E79; color: #ffffff; text-decoration: none; padding: 9px 8px; border-radius: 7px; border: 1px solid #163b5c; font-size: 13px; font-weight: bold;" href="https://maps.google.com/?q=SANDDUNE+PADEL+CLUB+DUBAI+-+28B+Street+-+Dubai+-+United+Arab+Emirates" target="_blank" rel="noopener">📍 OPEN LOCATION &nbsp; &rarr;</a><br><a style="display: inline-block; width: 92%; box-sizing: border-box; background: #f4f4f4; color: #222222; text-decoration: none; padding: 9px 8px; border-radius: 7px; border: 1px solid #dddddd; font-size: 12px; font-weight: bold; margin-top: 5px;" href="https://www.instagram.com/jenya.osmolovska" target="_blank" rel="noopener">📸 MEET COACH JENYA ON INSTAGRAM &nbsp; &rarr;</a><br><span style="display: inline-block; padding: 8px 8px 4px; font-size: 13px; font-weight: bold;">🔥 Come move, get stronger, and take care of your body with us!</span><br><span style="display: inline-block; padding: 7px 5px 4px; font-size: 12px; color: #666666;">Need help with the event?</span><br><a style="display: inline-block; width: 92%; box-sizing: border-box; background: #FDBB2D; color: #000000; text-decoration: none; padding: 10px 8px; border-radius: 7px; border: 1px solid #d99a00; font-size: 13px; font-weight: bold;" href="https://wa.me/971585506081" target="_blank" rel="noopener">🙋 CHAT SUPPORT &nbsp; &rarr;</a><br><span style="display: inline-block; width: 100%; box-sizing: border-box; background: #000000; color: #ffffff; padding: 7px; margin-top: 8px; font-size: 10px;"><strong style="color: #fdbb2d;">CLUB DUNES</strong> &nbsp; &bull; &nbsp; ALL NATIONS, ONE CLUB</span></span></div>
LOCATION:LANA by Functional Fitness Supply - 4th Street - Dubai - United Arab Emirates
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